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Thursday, 05 May 2016
Welcome

Welcome to West Leagues Netball Club Inc. Our Clubhouse and courts are located off Tyrone Street, New Lambton.

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WE NEED 12 AND 13 YEAR OLD GIRLS

to fill spaces in our teams for 2016

Please call Stephanie on 0412 525 900 or Jenny on 0448 891 889, for more information

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do you have a WEST's SECOND HAND UNIFORM

that you would like to sell?

Bring it to West's Clubhouse with your contact details, size and price.

We have lots of people interested to buy them.

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2016 FEES

Sub Juniors - $115.00 ... Juniors - $130.00 ... Intermediates - $130.00 ... Cadets - $130.00 ... Seniors - $145.00 ... 21's - $145.00

Any players playing in Senior Grades or 21's have to pay Senior fees

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NETBALL and NUTRITION

Good nutrition and hydration is for every day not just game day

A balanced diet will help you to be your best

GET READY... Eat a quality, balanced meal the night before the game (carbs, protein & low fat)

GET SET... Have breakfast every day and include carbohydrate

GO!... 60 minutes before the game/training eat a small carbohydrate snack

ALWAYS ALWAYS ALWAYS hydrate well with water but especially on game day and at training

for references or individual dietary advice please contact Louise Robin on 0447 276 377 or visit louiserobindietitian.com.au for more information

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WET WEATHER NUMBER

1900 920 279

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SOX SOX SOX

...are available from the clubhouse at $10.00 per pair in sizes 13 - 3 and 2 - 8

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REMINDERS FOR A SAFE NETBALL SEASON here at WESTS' and in NEWCASTLE:

Please NO ANIMALS at the courts unless you are vision impaired, of course.

Please place bags, chairs, prams etc AWAY from courtside to allow UMPIRES room to move.

Please ensure CHILDREN do not interfere with games as they will get injured.

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Take a look at our Coaching/Umpiring section for a link to drills and tips on the Holding Court website.

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Our mailing address is P O Box 68, New Lambton, 2305.

We are affiliated with Newcastle Netball Association and play our competition games at the Netball Courts on Union Street, Newcastle.

Our Club colours are Red and Green.

We would like to acknowledge the continuing support of the West Group Australia. Their support allows us to foster sporting opportunities for our many young players.